Top 7 Spectacular Wellness Incentives Of Dhaniya Powder

Coriander, popularly known as Dhania is an aromatic spice that is widely found and stocked up in nearly every kitchen cabinets throughout the globe. Be it in the form of small round seeds, fresh leaves, or the grounded powder, this popular herb has found its way in many Indian cuisines, pickles, vegetable curries, or as flavoring mixes utilized for tadka in sambar or dal! Although its unique taste intensifies the flavor of various cuisines, we know that these tiny seeds of wonder, offer a plethora of health benefits and increase the nutritional benefit of the food! Many people apply dhaniya powder in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian cuisines such as curries and masalas. Coriander leaves are frequently used whole, whereas the seeds are used dried. Read on to explore the benefits of dhania powder in India.  

Nutritional value

Enriched with the goodness of essential vitamins like vitamin A, C, and K, minerals like manganese, iron, folate, and potassium, a myriad of antioxidants and volatile oils like linalool, geraniol, a-pinene, camphene, and terpene, dhaniya powder holds great significance in treating a host of illnesses including arthritis, pain, inflammation, headaches, allergy, anemia, hyperglycemia, heart difficulties, skin conditions, and even cancer. 

Top 7 surprising health benefits of dhaniya powder 

1. May help lower blood sugar levels

The hypoglycaemic property of dhaniya powder in India plays a vital role in decreasing the blood sugar level of the body. The presence of volatile oils and essential nutrients actively inhibits the release of sugar into the blood and increases the insulin levels in the body. Therefore, it converts starch into energy and decreases the symptoms of diabetes such as frequent urination, weakness, sudden appetite pangs, etc. people who have low blood sugar or take diabetes medication should practice caution with dhaniya powder because it’s very powerful in lowering blood sugar. 

2. Reduces Infections

Coriander contains antimicrobial compounds that may help fight several infections and foodborne diseases. The abundance of anti-bacterial, anti-septic, and antimicrobial properties, make cilantro the finest choice among vegetables to shield the body from various infections. Enriched with essential nutrients like Vitamin A, C, folic acid, and beta-carotene, daily consumption of dhaniya powder helps ward off infections like common cough, cold, and flu symptoms. 

3. Aids in digestion and promote good health

The grounded seed powder of cilantro or coriander promotes digestion relieves many gastrointestinal irregularities like constipation, flatulence, abdominal pain, diarrhea, dyspepsia, irritable bowel syndrome, and also improves liver function. When used with other spice options or solely sprinkled over everyday foods, it is extremely effective in excluding harmful AMA toxins from the body, all the while improving absorption of nutrients, improving digestion, and absorption of the consumed food. 

4. Improves heart health

Being a powerhouse of antioxidants, dhaniya powder holds great importance in improving heart functions and decreasing the risk of heart illnesses. The presence of anti-coagulant and anti-fibrinolytic properties stops blockage and development of clots in the arteries causing heart block. Being a natural diuretic, it aids flush out sodium from the body and therefore reduces elevated blood pressure readings. The rich source of flavonoids in the seed powder diminishes the formation of debris within the arteries and blood vessels, thus restricting atherosclerosis. Daily consumption of dhaniya powder in the diet also reduces bad cholesterol and efficiently improves healthy cholesterol. 

5. Great for brain health

Many brain diseases, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are connected with inflammation. Coriander’s anti-inflammatory attributes may safeguard against these diseases. One rat study determined that coriander extract shielded against nerve-cell damage following drug-induced seizures, likely due to its antioxidant characteristics. 

6. Augments hair and protect skin

The powerful antibacterial and antioxidative nature of the aromatic dhaniya powder promotes overall skin and hair health and is strongly recommended for various skin infections like acne, pimples, rashes, boils, etc. Coriander carries antioxidants that may protect your skin from aging and sun damage. It is also beneficial in treating scalp infections like dandruff, itching, and hair fall. Thanks to the goodness of essential vitamins, the spice, when taken in a regular diet, gives a glowing complexion by preventing the various signs of aging and stops early greying of hair, and boosts new hair growth. 

7. Simple to add to your diet

All pieces of the Coriandrum sativum plant are nutritious, but its seeds and leaves taste qu

ite different. While coriander seeds have an earthy essence, the leaves are pungent and citrus-like, though some people find that they taste like soap. 

Coriander or Dhaniya powder in India is one such aromatic natural spice that has countless benefits. Although most of us use it for culinary and flavoring purposes, it has magnitude wellness benefits. Thanks to the goodness of the essential bio-active ingredients it is extensively utilized for improving heart health, helping in digestion, controlling diabetes and cholesterol, preventing infections, stopping hair fall, and many more. Add this incredible seed powder to your diet to experience its diverse health benefits. Today Shalimar has become a primary national brand emerging and enduring with different generations in Indian households. You will get the best dhaniya powder and authentic products from us. To know more about further details, please visit our website- https://www.shalimarindia.co.in/.